Confidential Therapy & Counseling Services Across Pakistan
At Umeed-e-Sukoon, we offer compassionate and confidential therapy and counseling services for individuals, couples, families, children, and groups. Whether you’re dealing with stress, anxiety, relationship challenges, or seeking personal growth, our licensed professionals are here to support you — online or in-person — anywhere in Pakistan. Begin your journey to healing today.
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Services Of Psychology
Individual Therapy
Individual therapy offers personalized support, addressing mental health, emotional challenges, and personal growth through tailored, one-on-one sessions with a therapist.
Neuropsychological Testing
Neuropsychological testing evaluates cognitive functions, assessing memory, attention, and problem-solving to diagnose brain-related conditions and guide treatment.
Child & Adolescent Therapy
Child and adolescent therapy provides tailored support for young people, addressing emotional, behavioral, and developmental challenges through specialized techniques.
Couples & Family Therapy
Couples and family therapy fosters healthy relationships, improves communication, and resolves conflicts through guided, collaborative sessions with a therapist.
Group Therapy
Group therapy offers a supportive environment where individuals share experiences, gain insights, and develop coping skills through facilitated group discussions.
Career Counseling
Career counseling helps individuals explore career paths, set goals, and develop skills through personalized guidance and professional support.
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Clinical psychologist
Sumiya Sami
Gold medalist
Founder Of Umeed-e-Sukoon
Ms. Sumiya Sami is a highly qualified and compassionate psychologist dedicated to promoting mental and emotional well-being across all age groups. She holds a BS in Applied Psychology and an MS in Clinical Psychology.
Rs : 1500 45 Min Session
PKsychologist
Sana hassan
Co-Founder Of Umeed-e-Sukoon
BSCP, MSCP CBT and DBT, ABA, behavioral and educational psychologist, cofounder of Umeed-e-Sukoon, consultant clinical psychologist at Umer child and mother care complex.
Rs : 1500 45 Min Session
Therapy and Counseling Services in Pakistan
Mental health matters. In Pakistan, people are starting to see its importance more than ever. The stigma around emotional struggles is fading, and therapy and counseling services are stepping into the spotlight. These services help with everything from personal challenges to family issues. They’re more accessible now, thanks to growing awareness and new options like online counseling.
Exploring Different Types of Therapy in Pakistan
Marriage Counseling in Pakistan
Marriage is a big deal in Pakistan. But it’s not always smooth sailing. Couples face issues like misunderstandings, trust problems, or money disputes. That’s where marriage counseling in Pakistan comes in. It gives couples a safe space to talk things out with a professional.
Therapists help partners improve communication and rebuild trust. They offer practical tools to resolve conflicts. More people in Pakistan are turning to marriage counseling to save their relationships. It works for newlyweds and long-time couples alike. If your marriage needs a boost, this could be the answer
Child Psychologist Services
Kids have mental health needs too. A child psychologist in Pakistan helps them navigate emotions and behaviors. From anxiety to learning difficulties, these experts use fun methods like play or art therapy.
Parents are noticing the benefits. Early help from a child psychologist can shape a brighter future for kids. It’s about catching problems early and giving children the tools to thrive. If your child seems off, don’t wait—reach out.
Group Therapy
Facing challenges alone can feel heavy. Group therapy in Pakistan offers a different approach. It brings people with similar struggles—like grief or addiction—into one supportive circle.
Led by a therapist, these sessions build community. Sharing stories helps you feel less isolated. It’s a chance to learn from others and heal together. Group therapy is a growing option for emotional support in Pakistan.
Career Counseling in Pakistan
Picking a career can be stressful. Career counseling in Pakistan takes the pressure off. It helps you figure out what you’re good at and what you love. Counselors use tests and talks to point you in the right direction.
Students and professionals alike benefit. Whether you’re choosing a college major or switching jobs, this service offers clarity. Pakistan’s job market is changing fast—career counseling keeps you ahead of the curve.
How to Find Therapists in Pakistan
Therapists Near Me
Need a therapist close by? Finding therapists near me in Pakistan is easier than you think. Start with online directories like Therapyroute or Counseling.pk—they list professionals by area and specialty.
Ask around too. Friends or family might know someone good. Check social media—many therapists post about their services there. The Pakistan Psychological Association also has resources. Look for a therapist who fits your needs and feels right for you.
Online Counseling in Pakistan
Online counseling in Pakistan is a game-changer. No travel, no hassle—just log in from home. It’s perfect for busy schedules or remote areas. Plus, it offers privacy, which matters in a stigma-sensitive culture.
Platforms like SehatYab connect you with therapists fast. You can book sessions anytime, even nights or weekends. Online counseling makes mental health support reachable for everyone in Pakistan.
Psychological Assessments
Therapy often starts with understanding. That’s where psychological assessment in Pakistan comes in. These tests—like interviews or questionnaires—help therapists see what’s going on inside your mind.
They’re key for diagnosing issues like depression or learning disabilities. Assessments also track your progress. In Pakistan, they’re a vital step to personalize your therapy plan.
New Developments in Mental Health Services
Pakistan’s mental health scene is growing. New residency programs just opened in cities like Karachi and Lahore. They train future therapists and psychologists with real-world skills.
These programs mean more experts are coming. It’s a big step toward better mental health care across the country. The future looks promising.
Overcoming Barriers to Therapy in Pakistan
Topics That Make People Angry
Mental health talk can stir emotions. Topics that make people angry—like therapy being “weak”—still linger in Pakistan. Stigma stops many from seeking help.
Therapists are fighting back. They’re spreading the word: therapy is strength, not shame. Sensitive issues, like identity or beliefs, need careful handling. Education is key to change.
Mental Health Technician
Behind every therapist is a mental health technician. In Pakistan, they keep things running—booking appointments, supporting sessions, and more.
They also help spread awareness in communities. Their role makes therapy smoother and more welcoming. They’re a big part of the mental health team.
Take Charge of Your Mental Health
Faqs About Umeed e Sukoon
What services does Umeed-e-Sukoon offer?
Umeed-e-Sukoon provides confidential therapy and counseling services for individuals, couples, families, children, and groups. Services include online and in-person sessions, addressing issues like stress, anxiety, depression, trauma, relationship challenges, and personal development. They also offer in-depth mental health assessments and career counseling.
Are the sessions at Umeed-e-Sukoon confidential?
Yes, Umeed-e-Sukoon ensures all sessions are confidential, prioritizing your privacy and creating a safe space for therapy.
Can I access therapy online?
Yes, Umeed-e-Sukoon offers virtual therapy sessions to suit your comfort and schedule, making mental health support accessible from anywhere in Pakistan.
Who are the psychologists at Umeed-e-Sukoon?
The team includes licensed professionals like Ms. Sumiya Sami and Ms. Sana Hassan, who specialize in diagnosing and treating mental health issues, emotional disturbances, and behavioral problems with compassion and expertise.
How do I book an appointment?
You can choose a psychologist that fits your needs and book an appointment directly through the Umeed-e-Sukoon website in just a few minutes.
What types of therapy are available?
They offer individual therapy, couples counseling, family therapy, child and adolescent therapy, and group sessions. Therapeutic approaches include CBT, DBT, ABA, and other evidence-based methods tailored to your needs.
What are the rates for therapy sessions?
Umeed-e-Sukoon offers fair and transparent rates for their services. Specific pricing details can be found on their website or by contacting their team directly.
Do they provide therapy for children?
Yes, Umeed-e-Sukoon offers targeted support for children and adolescents dealing with emotional, behavioral, or developmental issues, using engaging methods like play or art therapy.
How does Umeed-e-Sukoon address cultural sensitivities in therapy?
Their therapists are trained to understand and respect Pakistan’s cultural context, including family dynamics and societal pressures, ensuring culturally sensitive and effective therapy.
What issues can Umeed-e-Sukoon help with?
They assist with a wide range of concerns, including anxiety, depression, trauma, relationship difficulties, parenting challenges, career choices, and mental health assessments for conditions like ADHD or learning disabilities.
Working Hours
| Monday | 3 PM – 11 PM |
| Tuesday | 3 PM – 11 PM |
| Wednesday | 3 PM – 11 PM |
| Thursday | 3 PM – 11 PM |
| Friday | 3 PM – 11 PM |
| Saturday | 3 PM – 11 PM |
| Sunday | 3 PM – 11 PM |
+92 335 4387665 +92 304 3391783
Email Us
contact@umeed-e-sukoon.com
Get In Touch
Umeed-e-Sukoon
Is a trusted clinical psychology practice in Pakistan, dedicated to helping individuals achieve emotional well-being. Our compassionate team offers personalized therapy for anxiety, depression, stress management, and more, using evidence-based techniques. We’re here to support you on your mental health journey.